Latest Posts

I’m on your side

Take a moment and imagine… You dropped the ball. Can’t remember the critical opening line of your speech or presentation. You hit reply all. Forgot that one critical piece of information. Failed to plan ahead, or see the...

Don’t believe everything you think

During the cold blustery weather and long dark nights of winter, it’s a busy time of year for law firms and legal departments. This combination of a lot of work and not a lot of daylight hours can be quite a downer. When our...

Confessions of a vegetable avoider

It’s true. Please don’t think less of me. I struggle with eating enough vegetables. I just can’t get enthusiastic about salad. Steamed vegetables are so bland. I don’t like cauliflower unless it is smothered in cheese...

Is conflict simply a survival memory?

Marcia Lucas, PhD., is an evidence-based psychotherapist and neuroscientist who has written a book to help people unbind relationship knots using mindfulness.  I first heard of Marcia from Judy Zehr, the co-author of my book...