Author - Allison Wolf

5 tips for digging out of overwhelm

I did not start this week off on strong footing. On Monday morning my emails and social media channels were full of distracting reminders of all the things I wasn’t on top of. My head was full of the large projects I was...

Getting the most out of the holiday

I completed a big project today. A second will be completed tomorrow. Many holiday cards have been sent out. And not everything is done. Some people I am out of touch with. Some meetings didn’t get held this month. One deadline...

A simple practice for mental clarity

An experience I had this weekend reminded me of the important connection between my external environment and my internal one. These last weeks of summer felt a little bit chaotic for me. You know the feeling: there’s...

Bring summertime into the work day

The week before the Labour Day weekend feels precious. The calm before the storm that begins on September 6 as we enter the fall rush towards the year end. This week, if you are spending it in the office, take some breaks during...