Author - Allison Wolf

What are you thinking?

As a coach one of the things I am always listening for are my client’s thoughts. How we think guides how we act. When we reframe or shift our thinking we open ourselves up to the potential for taking different action. This...

Value of Five Minutes? Priceless.

There’s a buzzing on the street, a palpable stress as downtown Vancouver colleagues and competitors move to pressing appointments and deadlines. Time is ticking and heartrates are high.  A typical business day. But in a...

Improve results with mastery goals

Originally published on SLAW.ca Have you ever noticed the big impact a small adjustment in your thinking and perspectives can have? How a shift in attitude can lead to a change in outcomes? My coaching practice is all about...