Author - Dr. Joseph Steyr N.D.

Holiday detox

Photo courtesy of Flickr CC by 2.0 The holidays are over, and we’ve rung in the New Year. Now it’s time to get back to work – and to our healthy diets. I’m sure we all indulged in a treat or two over the holidays and now...

ADHD in adults

Since September is back to school time, I thought it would be an appropriate time to talk about ADHD, or Attention Deficient and Hyperactive Disorder. Although it is commonly recognized in children, a lot of adults may struggle...

Heart Health

February is the month of love and I want to show you how to love your heart. We’ve all heard stories about a relatively young person in a high stress job who sadly succumbs to a heart attack without any warning signs, but we...