Managing Self Problem solving

Choices

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Written by Jill Farmer

These ideas helped me out tremendously.

#1– When I choose compassion over judgement, it dissolves a lot of my suffering. Judgement is hard work and soooo depleting.unnamed (1)
#2– We can’t always choose what happens, but we can always choose how we respond to it.
#3– Whenever I feel panicky or stressed, I am forgetting to survey my choices. There are always choices. They may not be the choice I wanted (and was attached to). But, they are still choices. And, choices are always the way out from feeling trapped (the source of my panic or stress.)

About the author

Jill Farmer

I love helping people get more meaningful work done in less time. I am the author of "There's Not Enough Time... and Other Lies We Tell Ourselves" which debuted as a bestseller in the Time Management Category on Amazon. In 2015, The Washington Post named me to its 21-Day Time Hacker team. I travel the world delivering keynotes and seminars for top corporations and organizations. I am also a wife and the mother of two teens and I have the two worst-behaved dogs in the universe. You can reach me at jill@jillfarmercoaching.com or visit my website JillFarmer.com.

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