This month I had the opportunity to record my conversation with Myrna McCallum about her new podcast The Trauma-Informed Lawyer. The Trauma-Informed Lawyer podcast – presented in partnership with the Canadian Bar...
Latest Posts
Time for a deep breath and slowing down
Summer is almost here. June 2020, a kind of June that we have never experienced before. It is really different right now. There is much to grieve, there is cause for anger, there is change afoot, and challenges and opportunities...
Black lives matter – Take risks, take action
(First posted June 2, updated June 11) “Every time we do not take a risk we prop up this racist system.” Rachel Rodgers I was introduced to Rachel this morning in a email newsletter from coach Michael Bungay Stanier...
Tips for managing stress and anxiety – a conversation with Bena Stock, LLB, MC
If you are one of the many people dealing with increased stress and anxiety at this time I encourage you to listen in on my conversation with Bena Stock, LLB, MC. Bena shared with me some practical tips for managing stress and...
Dealing with COVID-19 Uncertainty
Let’s face it – if there is one thing we are all struggling with now – it is uncertainty. And uncertainty is stressful. We never know one day to the next if we will be feeling ok or if we will find ourselves...
Shifting out of anxiety – 5 steps to a calm mind
A lot of us are struggling right now to deal with all the “what if” thoughts that are circling through our brains. I want to share a simple practice for interrupting the rumination and getting back into the present...
Productive at Home Resources
Thanks for attending the “Productive from Home Webinar”- it was great to have so many people taking part! For those of you who missed it, here is the recording: Here are some resources for you to download: Weekly...
Productive at Home – For Lawyers
Free Webinar for Lawyers: Tips and strategies for working productively from home When: Friday, March 27, 2020 Time: 10:00 am to 11:00 am Pacific Where: Zoom Webinar Register Here Covid-19 got you working remotely from home...
What got you where you are today?
Ho Ho Ho or Humbug?
Happy holidays everyone! I hope that you are getting an opportunity to relax and enjoy some happy times with loved ones… and if instead the holidays are bringing stress and challenge, this blog post is for you. Three...