Managing Self Positive Psychology Problem solving

Brain hack – how to prime yourself for top cognitive performance

Written by Allison Wolf

This summer I’m reading “Peak Performance: Elevate Your Performance, Avoid Burnout, and Thrive with The New Science of Success” by Brad Stulberg and Steve Magness.  As a coach who works with her lawyer clients on making the shift from surviving to thriving, I am finding it full of useful insights and suggestions for putting into practice.

I wanted to share a little excerpt with you today about a straightforward practice (from chapter six of “Peak Performance”) for boosting your cognitive focus and ability: