Managing Self Uncategorized Wellness

Stress Management Strategies for Lawyers

In my last blog post I talked about Kelly McGonigal’s concept of making stress your friend. We’ve now taken this idea one step further with our accredited course for lawyers entitled “Stress Management Strategies for Lawyers and Paralegals”.   This is a 1 hour webinar that provides you with strategies to help manage stress for better work productivity and performance to help you achieve the work/life balance you desire. We’ll teach you how to use stress to your advantage, and how to handle those tight deadlines and in the moment stressors. We’ll also give you tips to help you rest well after a stressful event to help avoid burnout.

Are you ready to learn how to stress well? Then click this link right here.

This course has been accredited for 1 Professionalism hour by the Law Society of Upper Canada and may be eligible for credit in the following Canadian Provinces and Territories: Alberta, Manitoba, Northwest Territories, Nova Scotia, Nunavut, PEI, and Yukon.

About the author

Michelle Heighington

I am a registered holistic nutritionist (RNCP and ROHP) who also holds a degree in medical anthropology. Having worked in the legal industry for 15 years I became familiar with the corporate lifestyle and culture, and how the dedication to work – and the addiction to caffeine and sugar cravings that come with it – can get in the way of achieving a desired work/life balance. Through corporate workshops, articles and providing customized nutrition advice tailored to busy lifestyles, I help people to stay healthy at work without losing billable hours or precious time after work. You can reach me at or visit my website

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