Managing Self Personal Development Uncategorized

Tips for managing stress and anxiety – a conversation with Bena Stock, LLB, MC

Written by Allison Wolf

If you are one of the many people dealing with increased stress and anxiety at this time I encourage you to listen in on my conversation with Bena Stock, LLB, MC.  Bena shared with me some practical tips for managing stress and anxiety and shared with me her 5-4-3-2-1 practice for shifting out of stress and into calm.

Bena is one of my go-to people when it comes to mental wellness.  She is a registered clinical counsellor and a former litigation lawyer. Bena has helped many clients in the areas of anxiety, depression, anger management, relationships, as well as career coaching, and career transition.  You can learn more about her practice at

About the author

Allison Wolf

I am the founder of AWAL and one of the most senior coaches for lawyers in North America. I have helped countless clients over the past fifteen years, develop thriving legal practices and before that served as director of marketing for award-winning law firms. My specialty is uncovering the thinking traps and gaps holding clients back and helping them acquire the mindsets, skills, and habits for growing successful and rewarding legal careers. After a career in legal marketing and business development with law firms in Beijing, New York, and Vancouver, I was trained as a coach in 2004 at Royal Roads University and now coach clients from across North America. You can reach me at or learn more about my coaching practice from the coaching section of the Attorney With A Life Website.

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