Just before Christmas, I had a major setback in my computer life. My harddrive crashed and I lost...
Latest Stories
“R” is for Bob Dylan’s “Resilience”
True story. As I was preparing to write this month’s post, I had already honed in on the topic of...
Does life happen to you…or through you?
Do you often feel like you are just reacting to life, so much is happening to you and it feels like...
Life’s music lesson #4 – Improvisation
Photo licensed under the Creative Commons Attribution-Share Alike 2.0 Generic license. In 1975...
The secret to sustainable change in the New Year
For most of my life I have been a rollercoaster kind of girl. High highs. Low lows. And lightning...
Four practices for health and happiness
My friend and fellow mediator, Brian Frank, was telling me about hearing the U.S. Surgeon General...
Holiday detox
Photo courtesy of Flickr CC by 2.0 The holidays are over, and we’ve rung in the New Year. Now it’s...
Better resolutions for the New Year
The new year always brings with it many promises: to achieve better health, better relationships...
When is time not a zero-sum game?
Last month, I wrote about time as a zero-sum game (any situation where doing more of one thing...