Did you try the stomach acid challenge test? Did it take a few tries until you felt a warming...
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Making the most of your writing time: how to focus in the little...
It’s always easy to put off that writing project you’ve been meaning to dive into. There are only...
Monday Morning Practice – The mental key to resilience is...
This Monday morning I am thinking about resilience, and specifically what can we do to become...
Feeling your way through sticky situations
Feelings are sometimes slippery. Recently, I faced a dilemma. A decision about whether to “go...
Effective steps to overcome procrastination
Written by Matt Heemskerk LLB, RTC We all experience procrastinating behaviours sometime in our...
Monday Morning Practice – Focus on listening
Talk, talk, talk. Elevator speeches. Presentation skills. In our law firm cultures we place a great...