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Welcome to AWAL

Personal wellness is a vital pillar of a strong professional foundation. Whatever your area of practice your work has meaning and purpose. Our rights and liberties are upheld through the rule of law. Lawyers are the workers who form, uphold and navigate this vital framework of our civilization. You matter.  AWAL is here for you.

“The only way to be truly anti-racist is to be brave.”  Jessica Fish, The Adaway Group

 

The initial years are practice are some of the hardest years a lawyer will experience. AMP is a one-year program offered by a team of coaches and mentors to give junior lawyers agency over their legal careers and a solid foundation for a flourishing legal practice.  Visit the AMP site to learn more.

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Recent Posts

  • Making the shift from people-pleasing to altruism
  • Powerful self-coaching with two words: get better
  • How to be a Good Litigation Partner
  • Think Again – Managing Unhelpful Thinking
  • Time to Lighten Up

Recent Comments

  • Trish Blassingame on Procrastinate much?
  • Tim Idree on Why lawyers need to stay off their phones
  • Tracy Gill on How to become a business-minded lawyer: Lessons from a LLB/MBA graduate
  • Allison Wolf on Why I don’t call myself a lawyer anymore….
  • Austin Wilkerson on Why I don’t call myself a lawyer anymore….

Latest Articles

Balance • Coaching • Managing Self • Personal Development

Making the shift from people-pleasing to altruism

1 week ago
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man thinking
Coaching • Managing Self • Personal Development • Positive Psychology • Reflection & Mindfulness

Powerful self-coaching with two words: get better

1 month ago
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Delegation • Environment • Leadership • Personal Development • Values

How to be a Good Litigation Partner

2 months ago
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Keep it real
Uncategorized

Think Again – Managing Unhelpful Thinking

3 months ago
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Appreciation • Balance • Managing Self • Wellness

Time to Lighten Up

3 months ago
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1 Year = 360 Opportunities
Coaching • Goals • Managing Self • Reflection & Mindfulness • Wellness

Two questions to ask yourself in the New Year

4 months ago
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Coaching • Managing Self • Personal Development • Practices to try • Reflection & Mindfulness

Take a Moment for Yourself

4 months ago
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Balance • Health • Managing Self • Wellness

Lunch Is Not for Wimps

4 months ago
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Leadership • Managing Self • Personal Development • Positive Psychology • Problem solving • Wellness

2 Signs Your Scarcity Mindset Is a Problem

5 months ago
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Balance • Goals • Health • Wellness

The Importance of Recharging Throughout the Day

5 months ago
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We gratefully acknowledge that we operate from the unceded territories of the Coast Salish peoples, specifically the Saanich, Cowichan, and Chemainus First Nations.

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