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Welcome to AWAL

Personal wellness is a vital pillar of a strong professional foundation. Whatever your area of practice your work has meaning and purpose. Our rights and liberties are upheld through the rule of law. Lawyers are the workers who form, uphold and navigate this vital framework of our civilization. You matter.  AWAL is here for you.

“The only way to be truly anti-racist is to be brave.”  Jessica Fish, The Adaway Group

 

The initial years are practice are some of the hardest years a lawyer will experience. AMP is a one-year program offered by a team of coaches and mentors to give junior lawyers agency over their legal careers and a solid foundation for a flourishing legal practice.  Visit the AMP site to learn more.

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Recent Posts

  • Making the shift from people-pleasing to altruism
  • Powerful self-coaching with two words: get better
  • How to be a Good Litigation Partner
  • Think Again – Managing Unhelpful Thinking
  • Time to Lighten Up

Recent Comments

  • Trish Blassingame on Procrastinate much?
  • Tim Idree on Why lawyers need to stay off their phones
  • Tracy Gill on How to become a business-minded lawyer: Lessons from a LLB/MBA graduate
  • Allison Wolf on Why I don’t call myself a lawyer anymore….
  • Austin Wilkerson on Why I don’t call myself a lawyer anymore….

Author - Julia Menard

Communication • Leadership • Managing Self

Get on the same wavelength

3 years ago
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Business Development • Communication • Contribution • Leadership

Working with trust

4 years ago
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Communication

Go slow to go fast

4 years ago
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Neuroscience • Positive Psychology

Is conflict simply a survival memory?

4 years ago
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Communication • Managing Self • Problem solving

What tears down relationships – and how to build them up

4 years ago
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Communication • Managing Self

Listen with curiosity

4 years ago
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Communication • Managing Self • Neuroscience

Can you hear the pain behind all blame?

5 years ago
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Health • Wellness

Radical care

5 years ago
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Contribution • Wellness

Our compassionate nature

5 years ago
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Communication • Contribution • Managing Self

Holding conversational spaces

5 years ago
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Environment • Health • Managing Self • Values • Wellness

Ostracism more damaging than bullying

5 years ago
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Contribution • Health • Positive Psychology

Summer celebration

5 years ago
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We gratefully acknowledge that we operate from the unceded territories of the Coast Salish peoples, specifically the Saanich, Cowichan, and Chemainus First Nations.

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