Cravings. We’ve all had them. Whether it’s a busy stressful day and we’re craving a sweet afternoon...
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Stress and the holidays
As we enter the busiest shopping season of the year, I think it’s quite appropriate to use the...
Covering Values from A to Z – “C” is for the “Courage” it...
I meet courageous newly-called lawyers all the time. They are courageous because they engage in...
Monday morning practice – for scary times
Halloween approaches, and in honour of this festival of “scariness” I am offering a few practices...
Is chronic stress making you gain weight?
I recently gave an accredited talk on stress management and the topic of weight gain happened to...
Have you done your due diligence when it comes to planning for...
Anticipating and planning for multiple scenarios is something lawyers are adept at when it comes to...