This year, my topic for the CLEBC full-day conference was “How to Be a Good Litigation...
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Think Again – Managing Unhelpful Thinking
Have you ever felt anxiety and worry about some action or behaviour you took that actually did not...
Time to Lighten Up
“Lighten up, just enjoy life, smile more, laugh more, and don’t get so worked up about things.” ...
Two questions to ask yourself in the New Year
Welcome, 2022. With each new year, we tend to pause and reflect on what has been accomplished in...
Take a Moment for Yourself
Editor’s note: I am delighted to have AMP (Associate Mentoring Plus) coach Janiene Chand joining...
Lunch Is Not for Wimps
“Lunch is for wimps.” You might recognize this line spoken by Gordon Gekko in the movie Wall...
2 Signs Your Scarcity Mindset Is a Problem
A scarcity mindset can challenge and show up in many ways: fear of not having enough files, status...
The Importance of Recharging Throughout the Day
In the past when I was faced with an increased workload, I simply responded by putting in more...
Listen to the Up For Change! Podcast episode about new...
Karmen Masson, a Certified Executive Coach for Lawyers & Professionals and Host for Up For...