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Welcome to AWAL

Personal wellness is a vital pillar of a strong professional foundation. Whatever your area of practice your work has meaning and purpose. Our rights and liberties are upheld through the rule of law. Lawyers are the workers who form, uphold and navigate this vital framework of our civilization. You matter.  AWAL is here for you.

“Life’s under no obligation to give us what we expect.” ― Margaret Mitchell

 

The initial years are practice are some of the hardest years a lawyer will experience. AMP is a one-year program offered by a team of coaches and mentors to give junior lawyers agency over their legal careers and a solid foundation for a flourishing legal practice.  Visit the AMP site to learn more.

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Recent Posts

  • TLC Lunch Bites: Building Self-Awareness to Improve Efficiency and Productivity
  • Billable Hours Got You Down? Start the New Year with a Refresh
  • TLC Lunch Bites: Shifting from Avoidance to Productive Conversations
  • Get in the Driver’s Seat of Your Practice: Part 4 – Planning
  • Get in the Driver’s Seat of Your Practice: Part 3 – Ordering

Recent Comments

  • furth on Think Again – Managing Unhelpful Thinking
  • on the page on How to become a business-minded lawyer: Lessons from a LLB/MBA graduate
  • Phoe Phyu on How to become a business-minded lawyer: Lessons from a LLB/MBA graduate
  • PDQ Staffing on How to find your first job as a lawyer: 5 tips from your peers
  • Advocates Denver on Opportunities ahead for young lawyers

Author - Michelle Heighington

Health • Wellness

How to help yourself or a loved one after a miscarriage

8 years ago
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Managing Self • Uncategorized • Wellness

Stress Management Strategies for Lawyers

8 years ago
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Health • Managing Self • Positive Psychology

Can stress be good for you?

8 years ago
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Food

Shake up those Thanksgiving leftovers

9 years ago
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Health • Managing Self • Wellness

Breaking the autopilot mode

9 years ago
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Health • Wellness

Summer vacation health tips

9 years ago
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Health • Wellness

Improving digestion

9 years ago
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Health • Wellness

The Digestion Challenge

9 years ago
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Health • Wellness

Thinking about having a baby? Then you should read this first

9 years ago
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Health • Wellness

Five tips for a healthy New Year

9 years ago
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Food • Health

How to avoid the party pitfalls of the sugary holiday season

9 years ago
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Food • Health • Wellness

Craving relief from stress and burnout

10 years ago
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We gratefully acknowledge that we operate from the unceded territories of the Coast Salish peoples, specifically the Saanich, Cowichan, and Chemainus First Nations.

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