It’s true. Please don’t think less of me. I struggle with eating enough vegetables. I just can’t...
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Holiday detox
Photo courtesy of Flickr CC by 2.0 The holidays are over, and we’ve rung in the New Year. Now it’s...
Shake up those Thanksgiving leftovers
Thanksgiving is a time of plenty – plenty of delicious food the day of, and plenty of leftovers...
What’s for lunch?
Now that Spring has sprung and things are greening up, it makes me realize that I need more...
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Permission Forgiveness
I was engaged in conversation with a new manager who was frustrated with his team. “I don’t get it...
Killing your culture (with kindness)
Culture is that thing growing in your petri dish, aka your organization, whether or not you are...
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Life in Law – interview
In March 2020, right as our world was turned upside down by the pandemic a new and important initiative was launched – Life in Law. Founded by two partners, Kim Jakeman and Una Radoja both with the Vancouver-based law firm...
Tips for managing stress and anxiety – a conversation with...
If you are one of the many people dealing with increased stress and anxiety at this time I...
Dealing with COVID-19 Uncertainty
Let’s face it – if there is one thing we are all struggling with now – it is...
Shifting out of anxiety – 5 steps to a calm mind
A lot of us are struggling right now to deal with all the “what if” thoughts that are...
What got you where you are today?
Ho Ho Ho or Humbug?
Happy holidays everyone! I hope that you are getting an opportunity to relax and enjoy some happy...
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Life music lesson #5 make room for others
One of my earliest memories was going to a dress rehearsal for an opera my father was singing in...
Life’s music lesson #3: Maintain the groove
Photograph is courtesy of Nunez family collection. “It don’t mean a thing if it ain’t got that...
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Life in Law – interview
In March 2020, right as our world was turned upside down by the pandemic a new and important...
Protected: Boosting Resilience – Webinar recording with...
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Webinar: Bolstering Resilience
Feeling like you could use an added dose of resilience? You are not alone. The many challenges...
The Trauma Informed Lawyer – a conversation with Myrna...
This month I had the opportunity to record my conversation with Myrna McCallum about her new...
Time for a deep breath and slowing down
Summer is almost here. June 2020, a kind of June that we have never experienced before. It is...
Black lives matter – Take risks, take action
(First posted June 2, updated June 11) “Every time we do not take a risk we prop up this...