This year, my topic for the CLEBC full-day conference was “How to Be a Good Litigation Junior”. As I prepared for my presentation, I couldn’t help but think about what I might say if I was invited to a similar...
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Craving relief from stress and burnout
Cravings. We’ve all had them. Whether it’s a busy stressful day and we’re craving a sweet afternoon treat, or we’re going through a rough patch and nothing quite takes the blues away like ice cream. And then there are those salty...
Take the dairy and gluten-free challenge
You’ll likely have noticed more dairy- and gluten-free labels on many packaged goods and on...
Confessions of a vegetable avoider
It’s true. Please don’t think less of me. I struggle with eating enough vegetables. I just can’t...
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Think Again – Managing Unhelpful Thinking
Have you ever felt anxiety and worry about some action or behaviour you took that actually did not materialize into any of your anticipated consequences? For example, an offhand comment you thought might’ve been...