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Welcome to AWAL

Personal wellness is a vital pillar of a strong professional foundation. Whatever your area of practice your work has meaning and purpose. Our rights and liberties are upheld through the rule of law. Lawyers are the workers who form, uphold and navigate this vital framework of our civilization. You matter.  AWAL is here for you.

“Life’s under no obligation to give us what we expect.” ― Margaret Mitchell

 

The initial years are practice are some of the hardest years a lawyer will experience. AMP is a one-year program offered by a team of coaches and mentors to give junior lawyers agency over their legal careers and a solid foundation for a flourishing legal practice.  Visit the AMP site to learn more.

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Recent Posts

  • TLC Lunch Bites: Building Self-Awareness to Improve Efficiency and Productivity
  • Billable Hours Got You Down? Start the New Year with a Refresh
  • TLC Lunch Bites: Shifting from Avoidance to Productive Conversations
  • Get in the Driver’s Seat of Your Practice: Part 4 – Planning
  • Get in the Driver’s Seat of Your Practice: Part 3 – Ordering

Recent Comments

  • furth on Think Again – Managing Unhelpful Thinking
  • on the page on How to become a business-minded lawyer: Lessons from a LLB/MBA graduate
  • Phoe Phyu on How to become a business-minded lawyer: Lessons from a LLB/MBA graduate
  • PDQ Staffing on How to find your first job as a lawyer: 5 tips from your peers
  • Advocates Denver on Opportunities ahead for young lawyers

Author - Allison Wolf

Balance • Health • Managing Self • Wellness

Getting the most out of the holiday

10 years ago
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Managing Self

Think again – challenging catastrophic thinking

10 years ago
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Communication • Managing Self

Mental resilience primer: start with your A, B, Cs

10 years ago
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Balance • Health • Managing Self • Monday Morning Practice • Wellness

Monday Morning Practice – Slow and Steady

10 years ago
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Balance • Career • Managing Self • Monday Morning Practice

Monday Morning Practice – The path to excellence is paved with practice

10 years ago
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Balance • Managing Self • Monday Morning Practice

Think again – A practice for shifting focus

10 years ago
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Managing Self • Planning • Positive Psychology

A simple practice for mental clarity

10 years ago
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Monday Morning Practice

Bring summertime into the work day

10 years ago
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Balance • Managing Self • Wellness

Quick recipe for shifting mental gears

10 years ago
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Career • Managing Self • Positive Psychology • Values

Think Again: “I don’t want step on any toes.”

10 years ago
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Wellness

Survey of women lawyers on wellness issues

10 years ago
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Managing Self • Monday Morning Practice

Monday Morning Practice – Free up your right brain for problem solving

10 years ago
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We gratefully acknowledge that we operate from the unceded territories of the Coast Salish peoples, specifically the Saanich, Cowichan, and Chemainus First Nations.

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